Lauren’s approach to teaching is student-based; every person has their own unique body that they are working with and this is where she begins each lesson. Lauren’s students range in age from adolescent to senior citizen. She guides them in a safe and fun environment, helping them connect with their body’s abilities and intelligence, accessing more freedom of movement in the studio that they can then take with them into their daily activities.
Lauren’s certifications range from Gyrotonic® & Gyrokinesis® to Pilates, Yoga, and Holistic Nutrition. She is currently studying in the field of Somatic Movement. Her continued education informs her ever-evolving teaching.
When not in the studio you will probably find her in her garden, peering through binoculars or swimming with the “help” of her two dogs.
Hours:
By appointment only
Fees:
Gyrotonic® Private-$75/50 min. Duets-$40/per person Gyrokinesis® group class $20